To all our highly valued clients and acquaintances:
Given what 2020 has been for most so far, as we approach yet another Thanksgiving Week, we have the opportunity to pause and reflect upon all for which we are grateful.
How now, especially with so many people suffering so much, for so many reasons??
I thought you might find these key points about gratitude to be of interest and value:
What are the Benefits of Gratitude?
The Greater Good Science Center offers a plethora of information on this subject. In a white paper titled, “The Science of Gratitude” (2018), they outline several benefits to gratitude practice.
For the individual:
increased happiness and positive mood
more satisfaction with life
less materialistic
less likely to experience burnout
better physical health
better sleep
less fatigue
lower levels of cellular inflammation
greater resiliency
encourages the development of patience, humility, and wisdom
For groups:
increases prosocial behaviors
strengthens relationships
may help employees’ effectiveness
may increase job satisfaction
Emmons & Mishra (2011) explored many of the above benefits in “Why gratitude enhances well-being: What we know, what we need to know.” They concluded that there is “considerable evidence that gratitude builds social resources by strengthening relationships and promoting prosocial actions.” As you continue reading, you will discover more support for making gratitude a habit. (more detailed article is here)
I am sending you my appreciation with a partial gratitude list for 2020:
The freedoms of this great country in which we live – indisputably, a work in progress.
The friendship and confidence you have shown in us, as well as the trust we share.
The opportunities for growth, accomplishment and fulfillment in service to others.
The pleasant associations we have had with you throughout many recent years.
The chance to send our warmest regards and to thank you for our relationship.
For all these things, we are deeply grateful. May you and those you most love have the best possible Thanksgiving in 2020.
We are sincerely yours and at your service
Best
Coach Don
Special offer – free (no fee) – for 30 minutes – I’m here to add value & to serve – to be my best and to do my best – I promise at least one idea to help improve your work performance and your well-being.
